Weigh In record (no journal entry) for 08 January 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1660 kcal
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Fat: 78.96g | Prot: 67.23g | Carbs: 168.72g.
Lunch: Risenta Rostade Solroskärnor, ICA Turkisk Yoghurt, Knorr Creamy Tomato Soup. Dinner: Gratäng med potatis. Snacks/Other: Oboy O'boy, Arla Mellanmjölk 1,5%, Fjällbrynt Rökt Renost, Leksandsbröd Leksandsknäcke, Flora Smör, Morötter, ICA Turkisk Yoghurt, Santa Maria Tacosås Mild , ICA Micro Pop Smörsmak, Flora Smör, Leksandsbröd Leksandsknäcke, Johnnys Senap Söt-Stark, Skivad Skinka (Vanlig, Ca. 11% Fett). more...
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2207 kcal
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Exercise:
Circuit Training - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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erikamarianordstrom's Weight History
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