Weigh In record (no journal entry) for 08 January 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1114 kcal
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Fat: 27.26g | Prot: 50.96g | Carbs: 171.35g.
Breakfast: Do Bem Suco Verde Detox Monstro, Pura Vida Clorella, Chimarrão, Giroil Maca Peruana, Óleo de Coco, Growth Supplements Spirulina. Lunch: Yoki Lentilha, Feijão Preto Cozido, Arroz com Legumes. Dinner: Lentilhas, Panquecas Simples, Feijão Preto Cozido. Snacks/Other: Pura Vida Clorella, Pipoca Branca (em Óleo), Growth Supplements Spirulina, Giroil Maca Peruana, Chimarrão, Pura Vida Clorella. more...
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2999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 1 hour, Weight Training (Bodybuilding) - 57 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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