Weigh In record (no journal entry) for 08 January 2019
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79.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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861 kcal
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Fat: 28.94g | Prot: 34.14g | Carbs: 120.25g.
Breakfast: Caffè Espresso, Bauli Croissant 5 Cereali al Latte. Lunch: Piadina, Coop Hamburger di Bovino Adulto. Snacks/Other: Mela, Mandarino, Scotti Crackers di Riso. more...
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Losing 5.6 kg a Week
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