LeaA76's Journal, 08 Jan 19


View Diet Calendar, 08 January 2019:
1504 kcal Fat: 46.01g | Prot: 62.20g | Carbs: 164.63g.   Breakfast: La Vie Claire Pollen de Fleurs en Pelotes, Danone Yaourt Nature, Oeuf Dur, Graines de Chia Séchées, Lait de Riz, Quaker Flocons d'avoine (40g). Lunch: Pomme, Danone Yaourt Nature, Choux, Houmous, Herta Falafels, Markal Lentilles Corail Cuites, Riz Basmati (Cuit). Dinner: 1664 Bière (500ml), Bonneterre Tartinade de Légumes Tomate Cerise Roquette, Baguette, Monique Ranou Pâté de Campagne, Auchan Jambon Serrano Espagnol. more...
1967 kcal Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Falafels sur lit du riz aux lentilles corail, choux et houmous  
09 Jan 19 by member: LeaA76

     
 

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