Weigh In record (no journal entry) for 08 January 2019
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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495 kcal
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Fat: 31.96g | Prot: 29.94g | Carbs: 27.47g.
Lunch: Royal Gelatina Zero Morango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho de Mostarda e Mel, Salada Vinagrete, Rúcula, Alface Americana. Dinner: Limão, Perdigão Linguiça Calabresa, Jiló, Abóbora Cozida (de Abóbora Fresca), Limão. more...
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Losing 1.4 kg a Week
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Ayta Ferreira's Weight History
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