Weigh In record (no journal entry) for 08 January 2019
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76.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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552 kcal
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Fat: 12.62g | Prot: 24.54g | Carbs: 82.14g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ülker Altın Başak Yulaflı Kepekli. Dinner: Beyaz Ekmek, Tavuk Göğsü. more...
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Gaining 0.7 kg a Week
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erenarslan63's Weight History
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