Weigh In record (no journal entry) for 08 January 2019
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2006 kcal
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Fat: 59.19g | Prot: 189.62g | Carbs: 188.11g.
Breakfast: Unroasted Almonds, Banana, Healthkart Multivitamin, Muscle Blaze Whey Protein, Egg White, Dry Roasted Peanuts (without Salt). Lunch: Boiled Egg, Cauliflower, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jersey Thick Shake. Dinner: Healthkart Fish Oil, Oranges, Muscle Blaze Whey Protein, Brown Rice. Snacks/Other: Dry Roasted Peanuts (without Salt), Unroasted Almonds, Muscle Blaze Whey Protein, Bananas, Oranges, Egg White. more...
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2443 kcal
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Exercise:
chest workout - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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bollanaveen's Weight History
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