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isaalexana
Journal
08 Jan 19
isaalexana's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
52.6 kg
Lost so far:
0.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
817 kcal
Fat: 27.78g | Prot: 68.49g | Carbs: 75.38g.
Lunch:
White Rice, Fried Chicken Leg No Coating (Skin Eaten).
Dinner:
Mushrooms, Dole Spring Mix Salad, Butterball Turkey Taco Meat, Butterball Turkey Taco Meat.
Snacks/Other:
Pillsbury Traditional Dinner Rolls.
more...
1613 kcal
Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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isaalexana's Weight History
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