Weigh In record (no journal entry) for 09 January 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1148 kcal
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Fat: 30.50g | Prot: 60.51g | Carbs: 155.52g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), KFC Rice, Kerupuk Udang. Lunch: Donat (Tawar), Kerupuk Udang, Daging Sapi (95% tanpa Lemak / 5% Lemak), KFC Rice. more...
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Losing 2.1 kg a Week
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Jemal Aksan's Weight History
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