Weigh In record (no journal entry) for 08 January 2019
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94.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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733 kcal
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Fat: 59.13g | Prot: 43.28g | Carbs: 5.70g.
Lunch: Barriga de Porco, Excelsior Linguiça Mista Cozida e Defumada, Azeitonas, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 1.1 kg a Week
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karen mk's Weight History
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