Carolindafer's Journal, 08 Jan 19


View Diet Calendar, 08 January 2019:
726 kcal Fat: 28.53g | Prot: 50.68g | Carbs: 65.99g.   Dinner: Zucchini , LAR Brócolis , Cucumber (with Peel) , Eggplant , Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Egg Omelet or Scrambled Egg, Grapes, Egg Omelet or Scrambled Egg with Vegetables. more...
2050 kcal Exercise: Weight Training (moderate) - 25 minutes, Running - 10/kph - 7 minutes, Power Walking - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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