Weigh In record (no journal entry) for 08 January 2019
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1726 kcal
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Fat: 50.64g | Prot: 81.23g | Carbs: 237.47g.
Breakfast: Hacendado Semillas de Sésamo Tostado, Carrefour Bio Corn Flakes, Eco Cesta Copos de Avena Integrales Suaves, Canela, Alitey Bebida de Arroz, Café, Hacendado Stevia. Lunch: Crepe, Filete de Ternera Empanado, crema de calabacín,patata y lechuga. Dinner: Hacendado Natillas Chocolate sin Azúcares Añadidos, Hacendado Pechuga Fileteada de Pollo, Crema de calabaza,ajo puerro y patata. Snacks/Other: Hacendado Pan con 5 Semillas y Fibra, Alitey Bebida de Arroz, Café. more...
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1510 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 11 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes. more...
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steady weight
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andreaalvarezrodriguez80's Weight History
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