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mireladamiani
Journal
08 Jan 19
mireladamiani's Journal, 08 Jan 19
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Weigh In record (no journal entry) for 08 January 2019
122.6 kg
Lost so far:
3.4 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2019:
1266 kcal
Fat: 91.06g | Prot: 92.17g | Carbs: 18.01g.
Lunch:
Brócolis Cozidos (de Brócolis Congelados), Frimesa Tender.
Dinner:
Catupiry Requeijão Cremoso, Frimesa Tender, Pancetta.
Snacks/Other:
Lindt Chocolate 85%, Ovo Cozido.
more...
3017 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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mireladamiani's Weight History
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