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efek liburan,, cheating tanpa ngerasa dosa 😛😛
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60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1120 kcal
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Fat: 29.56g | Prot: 87.69g | Carbs: 134.38g.
Breakfast: Telur Goreng, Tahu Kukus, Nasi Putih. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Tempe Bacem, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tempe, Tahu Kukus, Tomat Merah, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Semangka, Jeruk. more...
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Gaining 0.7 kg a Week
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