Weigh In record (no journal entry) for 08 January 2019
|
66.8 kg
Lost so far: 1.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
662 kcal
|
Fat: 18.93g | Prot: 28.01g | Carbs: 97.61g.
Breakfast: Morangos. Lunch: Sopa de Legumes com Carne. Dinner: Kefir de Leite Desnatado. Snacks/Other: Torta de Banana Integral. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosemarzinek's Weight History
|