Weigh In record (no journal entry) for 08 January 2019
|
79.4 kg
Lost so far: 36.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1144 kcal
|
Fat: 80.75g | Prot: 80.15g | Carbs: 1.26g.
Lunch: Great Gherkins Hamburger Dill Pickle Slices, Coffee, Horizon Organic Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Smithfield Naturally Hickory Smoked Bacon, Chicken Wing (Skin Eaten). Dinner: Bacon, Smithfield Naturally Hickory Smoked Bacon. more...
|
Gaining 0.4 kg a Week
|
|
rbnsons313's Weight History
|