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Had a 12lb gain through December totally made wrong choices and boy did I pay the consequences of body aches and pains. So I had to get back to basics I’ve lost 8 past 2 weeks - still back tracking. I’m determined to get the last 15lbs off so I’ve lowered my macros to 80 fat grams 80 protein gram and 5 carbs or less! Lesson learned that’s for sure!
View Diet Calendar, 08 January 2019:
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1144 kcal
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Fat: 80.75g | Prot: 80.15g | Carbs: 1.26g.
Lunch: Great Gherkins Hamburger Dill Pickle Slices, Coffee, Horizon Organic Heavy Whipping Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Smithfield Naturally Hickory Smoked Bacon, Chicken Wing (Skin Eaten). Dinner: Bacon, Smithfield Naturally Hickory Smoked Bacon. more...
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