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hi-protein juice.... 579 kcal, 61 gram protein, 64 gram carb, 9 gram fat.....
View Diet Calendar, 09 January 2019:
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572 kcal
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Fat: 8.58g | Prot: 59.67g | Carbs: 60.54g.
Snacks/Other: Garuda Chocolatos Matcha Latte, Quaker Instant Oatmeal, Putih Telur Matang. more...
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 Comments
hi-protein juice.... 579 kcal, 61 gram protein, 64 gram carb, 9 gram fat..... 500 gram putih telur kukus, 6 sdm oatmeal, 1 bks chocolatos green tea (bisa diganti pop ice atau buah2an asli spt pisang, strawberry, dll), dan 2 gelas air... 1 porsi gini sya bagi 2-3 u/ sehari... Cocok buat yg begah klo harus konsumsi putih telur dlm jumlah yg agak besar...
08 Jan 19 by member: Dimasbayu88
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Lebih enak pake kurma sama kopi dikit ,, itu kalau aku
08 Jan 19 by member: Sari4523
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@sari... Pakai kopi enak kog, sama sekali ga berasa aroma putih telur nya
08 Jan 19 by member: Dimasbayu88
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harus pakek telur putih kukus y mbak
09 Jan 19 by member: inzakiyah
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rasanya gimana kak, pengen coba
09 Jan 19 by member: naurahalkatiry
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09 Jan 19 by member: ilhamaryannahar99
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@inzakiyah Iya betul... Pakai putih telur kukus
@naurahalkatiry... Rasanya lbh ke oatmeal creamy ada green tea tipis2...
@ilhama cara hitungnya pakai timbangan digital.. Input 1-1 kalau minuman macam chocolatos atau pop ice di pilihan mknan fs ada...
12 Jan 19 by member: Dimasbayu88
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Dimasbayu88's Weight History
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