Weigh In record (no journal entry) for 08 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2019:
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1304 kcal
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Fat: 43.27g | Prot: 109.25g | Carbs: 117.75g.
Breakfast: Suco de Acerola, Vapza Peito de Frango Desfiado Cozido, Quaker Farelo de Aveia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Quesadilla sem Carne com Queijo, Alpino Alpino, Cafezinho, Ovo de Codorna, Alface Americana, Pepino (com Casca), Peixe Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Quaker Farelo de Aveia, Batata Doce. Snacks/Other: Desinchá Chá. more...
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1806 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ClarissaVieira's Weight History
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