Weigh In record (no journal entry) for 09 January 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2141 kcal
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Fat: 36.76g | Prot: 68.22g | Carbs: 403.84g.
Breakfast: Sun Kara Sun Kara, Kacang Hijau, Gula Pasir, Sari Roti Roti Tawar (74g). Lunch: Ultra Milk Ultra Milk Low Fat. Dinner: Acar Mentimun Manis, Mie Telur Kering, Bawang Putih, Cabai Merah atau Rawit, Minyak Nabati, Gula Pasir, Wortel. Snacks/Other: Kue Bolu. more...
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steady weight
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ratih anggraeni88's Weight History
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