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sarapan pagi hari ini ,mulai diet lagi soalnya naik 2 kg selama liburan ...
View Diet Calendar, 09 January 2019:
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663 kcal
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Fat: 19.64g | Prot: 22.05g | Carbs: 100.50g.
Breakfast: Putih Telur, Telur Rebus, Apel, Buah Pir. Lunch: Nissin Sagu Keju (30g), Kerupuk Asin, Telur Rebus, Nasi Merah. more...
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selvinai's Weight History
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