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View Diet Calendar, 09 January 2019:
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1087 kcal
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Fat: 34.08g | Prot: 57.90g | Carbs: 140.45g.
Lunch: Rolade, Selada, Mentimun (dengan Kulit), Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Ayam Goreng, Ikan Tongkol Goreng, Kerupuk Beras, Urap, Nasi Merah. Snacks/Other: Wafer Coklat, Buah Naga, Cireng, Kerupuk Asin. more...
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1746 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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desry hasan's Weight History
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