Weigh In record (no journal entry) for 09 January 2019
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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810 kcal
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Fat: 23.69g | Prot: 73.85g | Carbs: 85.64g.
Breakfast: Ubi Jalar (Manis), Finna Food Sambal Terasi Uleg, Tahu, Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Lunch: Finna Sambal Pedas, Telur Rebus, Kem Chicks Sayur Toge, Tempe, Ubi Jalar (Manis). more...
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Gaining 3.2 kg a Week
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nanciriki's Weight History
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