Weigh In record (no journal entry) for 09 January 2019
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129.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2482 kcal
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Fat: 99.93g | Prot: 90.09g | Carbs: 303.82g.
Breakfast: Misura Dolcesenza, Mulino Bianco Sfoglia di Grano Cracker Salati, Mulino Bianco Galletti, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Mele Pink Lady, Dal Salumiere Prosciutto Crudo, Findus Pisellini Primavera, Barilla Farfalle. Dinner: Carne alla Pizzaiola, Olio Extra Vergine di Oliva, Ravanelli, Finocchio Crudo. Snacks/Other: Conad Arance, Doria Crackers Salati, Milka Milka & Go. more...
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3562 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Bike Machine (Cycling) - 26 minutes. more...
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Gaining 1.4 kg a Week
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