Weigh In record (no journal entry) for 09 January 2019
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81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3064 kcal
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Fat: 72.82g | Prot: 189.21g | Carbs: 403.21g.
Breakfast: Frutta Secca Mista, Brutti Ma Buoni Imma, Banana, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Probios Fusilli di Lenticchie Rosse. Dinner: Buitoni Bella Napoli Margherita. Snacks/Other: Kinder Maxi Mini, Kinder Barretta, Giusto Muesli all'avena e Cioccolato, Myprotein Impact Whey Protein Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale. more...
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Gaining 7 kg a Week
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