Weigh In record (no journal entry) for 09 January 2019
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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218 kcal
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Fat: 5.45g | Prot: 10.50g | Carbs: 33.10g.
Breakfast: McDonald's Капучино Средний, Простоквашино Кефир 1%, AXA Хлопья. more...
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Losing 9.1 kg a Week
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ivanoffa1's Weight History
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