Weigh In record (no journal entry) for 09 January 2019
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2600 kcal
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Fat: 84.16g | Prot: 115.00g | Carbs: 351.04g.
Breakfast: Yeşil Zeytin, Nimet Tam Buğday Ekmeği, Haşlanmış Yumurta, Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri. Dinner: Armut, Yeşil Elma, Ayva, Mandalina, Humus, Şakşuka, Zeytinyağlı Barbunya, Arnavut Ciğeri, Beyaz Ekmek, Tavuk Şiş. Snacks/Other: Kestane, Üzüm, Eti Sütlü Çikolata, Yeşil Elma, Muz, Mandalina. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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