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vpapp
Journal
11 Oct 12
vpapp's Journal, 11 Oct 12
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reggel
64.5 kg
Lost so far:
16.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2012:
1316 kcal
Fat: 31.23g | Prot: 148.06g | Carbs: 96.09g.
Breakfast:
Espresso Coffee, Low Fat Milk, Ballaststoff Früchte Müsli.
Lunch:
Alpenmilch Schokolade, Weiße Kartoffeln (Fruchtfleisch und Schale), Rindfleisch.
Snacks/Other:
Austria Mozartkugeln.
more...
2032 kcal
Exercise:
Driving - 2 hours, Music playing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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vpapp's Weight History
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