Weigh In record (no journal entry) for 09 January 2019
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2003 kcal
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Fat: 112.22g | Prot: 88.46g | Carbs: 154.09g.
Breakfast: Äpfel, Babybel Mini Babybel Light, Alpro Soya Joghurt Natur mit Kokos, Barnhouse Granola, Pure Fruit Tropic Direktsaft. Lunch: Lindt Mini Emotis, Champignoncremesuppe, Gartenkrone Buttergemüse, Rührei, Iglo Rahm-Spinat. Dinner: Ja! Schlagsahne, Maggi Nudel-Schinken Gratin. more...
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Losing 2.1 kg a Week
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riekedoesit's Weight History
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