Weigh In record (no journal entry) for 09 January 2019
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1955 kcal
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Fat: 66.05g | Prot: 74.04g | Carbs: 265.82g.
Breakfast: SPAR Natur Pur Bio-Studentenfutter, Ingwer, Zitronensaft, Honig. Lunch: Kartoffelsalat, Gemischter Salat mit Dressing, Apfelsaft, Nudeln (Gekocht), Bofrost Wiener Rindsgulasch. Dinner: Alnatura Basis Müsli, Leinsamen, S-Budget Haferflocken, Honig, Äpfel, Banane. Snacks/Other: Lorenz Studentenfutter, Kaffee mit Milch und Zucker. more...
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Gaining 0.1 kg a Week
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