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reda reda
Journal
09 Jan 19
reda reda's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
76 kg
Lost so far:
15 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1470 kcal
Fat: 45.53g | Prot: 58.51g | Carbs: 225.24g.
Breakfast:
السمن, جبنة الفيتا, عسل البرسيم, طحين القمح الكامل, زيت الزيتون, بيضة, الطماطم.
more...
2131 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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reda reda's Weight History
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