Weigh In record (no journal entry) for 09 January 2019
|
109.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2408 kcal
|
Fat: 141.51g | Prot: 85.59g | Carbs: 191.20g.
Breakfast: Frischkäse, Marmelade, Pema Eiweißbrot, Grafschafter Roggenmischbrot, Kaffee. Lunch: Iglo Rahm-Gemüse Wirsing, REWE Bio Schmand 24% Fett, Champignons Frisch, Weißer Reis (Langkorn). Dinner: Globus Kartoffelwurst, Roggenmischbrot. more...
|
|
4198 kcal
|
Exercise:
Working - 4 hours, Boxing - 40 minutes, Spinning - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fleecher's Weight History
|