Weigh In record (no journal entry) for 09 January 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1661 kcal
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Fat: 75.44g | Prot: 108.42g | Carbs: 129.66g.
Breakfast: Óleo de Coco, Ovo Frito sem Gordura, Kiwi, Pingo Doce Pão de Forma Branco com Côdea, Chá Verde. Lunch: Coq au Vin. Dinner: Soft White Roll (Home Recipe or Bakery), Pork Chops (Top Loin, Boneless), Vegetable Soup. Snacks/Other: Asda Maria Biscuits, Philadelphia Cream Cheese, Soft White Roll (Home Recipe or Bakery), Sainsbury's Flaked Almonds, Meridian Cocoa and Peanut Butter, bolo cenoura, Tea (Brewed). more...
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Gaining 2.8 kg a Week
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