tan.24's Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
1661 kcal Fat: 75.44g | Prot: 108.42g | Carbs: 129.66g.   Breakfast: Óleo de Coco, Ovo Frito sem Gordura, Kiwi, Pingo Doce Pão de Forma Branco com Côdea, Chá Verde. Lunch: Coq au Vin. Dinner: Soft White Roll (Home Recipe or Bakery), Pork Chops (Top Loin, Boneless), Vegetable Soup. Snacks/Other: Asda Maria Biscuits, Philadelphia Cream Cheese, Soft White Roll (Home Recipe or Bakery), Sainsbury's Flaked Almonds, Meridian Cocoa and Peanut Butter, bolo cenoura, Tea (Brewed). more...

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