Weigh In record (no journal entry) for 09 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1066 kcal
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Fat: 30.50g | Prot: 76.26g | Carbs: 128.51g.
Breakfast: Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Banana Nanica, Banana Nanica. more...
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Gaining 0.1 kg a Week
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cleidi14's Weight History
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