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View Diet Calendar, 09 January 2019:
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1587 kcal
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Fat: 70.16g | Prot: 62.03g | Carbs: 187.19g.
Breakfast: ABC Saus Sambal, Forvita Margarine Forvita, Prochiz Cheddar Cheese, Telur Ceplok, My Roti Roti Tawar Funwari Gandum. Lunch: ABC Saus Sambal, Telur Rebus Lunak, Indomie Mi Goreng Rendang. Dinner: Daging Sapi, Tomat Merah, Telur Rebus, Tepung Kulit Taco, Bakso Daging Sapi, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Brownies, Nutrijell Jelly Powder Chocolate, Teh Tarik, NutriSari Jeruk Peras, Tahu Goreng, Otak-Otak, Jagung Manis Kuning. more...
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1901 kcal
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Exercise:
Cardio - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
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