Weigh In record (no journal entry) for 09 January 2019
|
56 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1321 kcal
|
Fat: 36.56g | Prot: 35.45g | Carbs: 212.66g.
Breakfast: Nasi Putih, Tahu Isi. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatfatloss2023's Weight History
|