Weigh In record (no journal entry) for 09 January 2019
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56 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1321 kcal
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Fat: 36.56g | Prot: 35.45g | Carbs: 212.66g.
Breakfast: Nasi Putih, Tahu Isi. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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semangatfatloss2023's Weight History
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