Weigh In record (no journal entry) for 09 January 2019
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61.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1203 kcal
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Fat: 29.94g | Prot: 40.81g | Carbs: 192.67g.
Breakfast: Queijo Mozzarella, Kisabor Tapioca (Goma de Mandioca Hidratada), Café com Leite e Açúcar. Lunch: Ovo, Batata Doce. Dinner: Quaker Aveia em Flocos, Batavo Iogurte Ameixa, Ovo, Café com Leite e Açúcar, Cuscuz (Cozido). Snacks/Other: Maçã. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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francoise.lima's Weight History
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