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BirgitSchmiedlechner
Journal
09 Jan 19
BirgitSchmiedlechner's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
89.8 kg
Lost so far:
16.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
1439 kcal
Fat: 50.45g | Prot: 98.98g | Carbs: 108.39g.
Lunch:
Krautsalat mit Dressing, Putenfleisch, DM Bio Kichererbsen Fusilli.
Snacks/Other:
Weinschorle, Krapfen, Kaffee.
more...
2716 kcal
Exercise:
Sitting - 4 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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BirgitSchmiedlechner's Weight History
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