liolano's Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
1503 kcal Fat: 76.50g | Prot: 74.02g | Carbs: 138.14g.   Lunch: Kerupuk Udang, Telur Rebus, Gado Gado. Dinner: Hoka Hoka Bento Beef Teriyaki, Bakwan, Perkedel Kentang, Ikan Mujair Goreng, Nasi Putih, Susu Coklat, Nestle Nestum Original. Snacks/Other: Perkedel Kentang, Bakwan, Udang Goreng, Tahu Goreng. more...
1684 kcal Exercise: peregangan sebelum tidur - 1 hour and 7 minutes, aplikasi - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

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