mrclean1968's Journal, 11 Oct 12

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Weigh In record (no journal entry) for 11 October 2012

105.4 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

696 kcal

Fat: 26.78g | Prot: 35.86g | Carbs: 78.66g. Breakfast: Herbalife Vanilla, Strawberry, Banana, Whole Milk. Lunch: Cheeto's, Sliced Chicken, Hoagie Roll. more...

3730 kcal

Exercise: Desk Work - 10 hours, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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mrclean1968's Journal, 11 Oct 12

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mrclean1968's Weight History