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Натали1788
Journal
09 Jan 19
Натали1788's Journal, 09 Jan 19
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Weigh In record (no journal entry) for 09 January 2019
105.1 kg
Lost so far:
2.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2019:
544 kcal
Fat: 17.49g | Prot: 41.84g | Carbs: 57.66g.
Breakfast:
Мандарины, Овсянка Запаренная.
Lunch:
Гречка Отварная, Утиное Мясо, Салат из Капусты.
Dinner:
Куриные Котлеты на Пару.
more...
2814 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Натали1788's Weight History
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