Jullysmed's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

76.2 kg Lost so far: 12.8 kg. Still to go: 76.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

893 kcal

Fat: 19.16g | Prot: 17.92g | Carbs: 67.39g. Breakfast: Qualitá Maçã, Chá Verde. Lunch: Uvas, Tomates, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Esfirra de Legumes com Quinoa. more...

480 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 3.7 kg a Week

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Jullysmed's Weight History

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Jullysmed's Journal, 09 Jan 19

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Jullysmed's Weight History