Weigh In record (no journal entry) for 09 January 2019
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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3185 kcal
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Fat: 75.84g | Prot: 211.56g | Carbs: 406.68g.
Breakfast: Banana, Le Naturelle Albume d'uovo, Self Omninutrition Farina d'avena, Daily Life Delight Fitness Caramel Crunchy. Lunch: Finocchio, Carne di Pollo Macinata, Barilla Pasta Integrale Pennette Rigate. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Basmati, Carne di Vitello. Snacks/Other: Biotech USA Hydro Whey Zero, Scotti Gallette di Riso, Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Integrale, Pane Integrale, Mela, Caffè (Espresso). more...
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steady weight
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multib120's Weight History
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