Weigh In record (no journal entry) for 09 January 2019
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1483 kcal
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Fat: 55.04g | Prot: 94.66g | Carbs: 101.44g.
Lunch: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Edwards Key Lime Pie Singles, Submarine Hoagie Roll, Culver's George’s Chili Soup, Yellow Tail Chardonnay. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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