Weigh In record (no journal entry) for 09 January 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2112 kcal
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Fat: 54.75g | Prot: 165.48g | Carbs: 235.17g.
Breakfast: Nueces, Brüggen Copos de Avena, Valor Cacao Puro en Polvo Desgrasado, DIA Pasas Sultanas, Alitey Bebida de Avena, Plátano, Hacendado Queso Fresco Batido 0%. Lunch: Aceite de Oliva Extra Virgen, Clara de Huevo, Pechuga de Pollo a la Plancha, Mercadona Jamon Serrano, Brillante Arroz Integral, Tortilla Francesa. Dinner: Pechuga de Pollo a la Plancha, Brillante Arroz Integral para Microondas, Clara de Huevo, Tortilla, Serrano Jamón Serrano. Snacks/Other: Brüggen Copos de Avena, Hacendado +Proteinas Batido. more...
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Gaining 0.2 kg a Week
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