Weigh In record (no journal entry) for 10 January 2019
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54.4 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1560 kcal
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Fat: 55.03g | Prot: 117.09g | Carbs: 140.53g.
Breakfast: 水, Max Tea 印尼拉茶, 水, 火龍果, 吐司, 扇貝（混種）, 水煮蛋, 花生醬. Lunch: 水, 水, Costco 無調味綜合堅果, 香蕉, 統一 無糖AB優酪乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 黑莓. Dinner: 水, 雞胸肉（烤製或烘焙）. Snacks/Other: Myprotein Protein Light Bar. more...
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411 kcal
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Exercise:
產後恢復臀部緊實 - 17 minutes, 啞鈴家庭肩部塑形 - 33 minutes, 有氧操keepfit03 - 20 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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