Danny.dk's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

103 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1539 kcal

Fat: 29.37g | Prot: 110.62g | Carbs: 207.37g. Breakfast: Yoplait Yoghurt Natural, Andatti Capuchino Moka. Lunch: La Moderna Spaghetti con Crema, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Herbalife Malteada. Snacks/Other: Gamesa Chokis Chocobase. more...

3158 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Danny.dk's Journal, 09 Jan 19

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Danny.dk's Weight History