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View Diet Calendar, 10 January 2019:
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1260 kcal
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Fat: 50.64g | Prot: 56.96g | Carbs: 150.09g.
Breakfast: Kerupuk Makanan Ringan, Haverjoy Havermout Rolled Oat. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Ikan Tongkol, Tumis Kangkung, Nasi Putih. Snacks/Other: HiLo Hilo Gold Chocolate, Kopi, Kopi Instan (yang Terbuat dari Bubuk), Gula Pasir. more...
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2029 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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venysiayolanda's Weight History
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