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Iron Ranger
Journal
10 Jan 19
Iron Ranger's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
65.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
1376 kcal
Fat: 51.61g | Prot: 93.10g | Carbs: 131.91g.
Breakfast:
Soft Boiled Egg, Skippy Creamy Peanut Butter, Gardenia Enriched White Bread, Coffee with Sugar.
Lunch:
Harvey’S Beef Meatloaf, White Rice.
Snacks/Other:
Beast Creature, BPI Sports BCAA, Soft Boiled Egg.
more...
2314 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Gaining 2.8 kg a Week
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Iron Ranger's Weight History
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